Are you always taking care of others? Now is the time for you.
Here you can relax and get space to breathe, build up energy and recover, at your pace, with mindfulness, self-compassion and deep relaxation.
When caring comes naturally, but self-care doesn't
Is it time to give yourself what you often give to others?
May there be more to life than just the full schedule, the many roles you fill, and the constant feeling of being ‘on’? Fatigue, busyness and a full head are signals that are too often ignored, when that is precisely where the key to change lies. Perhaps you recognise the need for rest, space for yourself and a desire for simplicity.
And yet...
Changing takes courage. Making time for yourself sometimes feels impossible. You doubt about what you want, whether you are worth it, whether you have the space to be at peace at all.
But somewhere you know: it is okay to have more ease.
With more clarity, more breathing space. Waking up with energy, living with attention and following your own rhythm, feeling again what is really important to you.
Dear caretaker, all-doer, silent force behind the (work) scenes, you too may receive.
It starts with one step.
Mindfulness, guidance or deep relaxation, the choice is yours.
What helps you right now?
Group training or individual
Mindfulness or Mindful Parenting
Learn to be present with kindness, without judgment and make more conscious choices to experience healthy energy and balance
Coaching
The journey to clarity
Learn to take care of yourself without shame and guilt and recover from always being tired, brooding and experiencing stressful feelings.
Workshop
EcoNidra
Experience deep relaxation and connect with yourself, where yoganidra and nature meet
Available to follow in the way that suits you
Group training
Individual guidance
Duo guidance
Corporate
Welcome to the path of calm and self-discovery
Hello, I am Nathalie. With over twenty years of experience guiding and counseling people as a family therapist, school psychologist and behavioral scientist, I have seen the power of prioritizing self-care, self-compassion and reconnecting with who you really are.
Whether you are a busy professional juggling work and family or a caregiver who feels overwhelmed by the demands of others, you have come to the right place.
Through courses, workshops or 1:1 sessions, I help you create moments of calm amid the hustle and bustle of everyday life.
Together, we explore practical steps that fit your unique needs and aspirations, combining proven methods, mindfulness, nature and self-compassion to prioritize your well-being and prevent burnout
Let's take that first step together, individually or with your team.
“I am glad I let Nathalie guide me, so that I could explore and experience what makes me happy and find some calmness again.”
“It’s so calming when sitting at the table with Nathalie. I get relaxed when I come in and feel safe to tell my story. Together we looked at what was needed. Very nice how much space she gave me to be who I am.”
The heart of it all
Mindful living
Let's embrace the present moment with open arms and cultivate a sense of inner peace and clarity. Through mindfulness practices and self-reflection, you’ll gain invaluable insights into your thoughts, emotions, and behaviors, empowering you to navigate life’s challenges with grace and resilience
Reconnecting to nature
Taking a moment to go into nature to enjoy the natural colors, sounds, smell and the wind or sun on your face. Whether it is a walk in a forest, at the coast or in your city park, nature has the power to get us back to the present moment and replenish our energy reserves.
Self-compassion
A way to be more resilient and balanced in life even in times of stress or adversity. By acknowledging with kindness and without judgment what is present in this moment. Realizing that you do not experience this alone, because this is part of being human. And caring for yourself with warmth and loving support and understanding, as you would for a loved one.
Change takes courage and time. That's why we do it step by step, in a way that works for you.
With more than 20 years of experience in (youth) care and education, I know how difficult it is to keep the balance when caring for others in work and at home. Despite my knowledge and experience, it was also a challenge for me to combine work, family and the other roles I had.
On my own search for peace, space and balance, I discovered the power of mindful living, nature and self-compassion.
Now I guide others in regaining peace, energy and direction in life. Because of my background, I specialize in recovery from (looming) exhaustion, stress or overwhelm in parents and caring (education) professionals and social workers. However, everyone is welcome to work with me.
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