Sometimes it's all just too much and you don't know what you need anymore.
Here you can relax and get space to breathe, build up energy and recover.
At your pace, with mindfulness, self-compassion and deep relaxation.
At times we carry more than we realize
for work, for others, because of the situation you are in
and sometimes you don't know what you need anymore.
You have a full head, tense body, are tired, are always “on”.
You are just about managing, but you also feel: this is taking something from me.
And somehow you know: it could be different, it could be easier and lighter.
There is a need for clarity, more peace and quiet, a need to reflect on where you are and what you need.
For many people this did not just happen. Patterns and habits develop throughout life. Sometimes obvious, sometimes subtle.
In my coaching and training there is room to explore that. Working from proven methods such as mindfulness, self-compassion, relaxation and cognitive behavioral psychology. In a friendly, non-judgmental way.
Not everything has to be solved right away, but wouldn't it be nice if you started to recognize and feel again what you need and what helps you. From there you can make new conscious choices.
It starts with one step.
Mindfulness, guidance or deep relaxation, the choice is yours.
How can I help you in this moment?
Group training | individual
Mindfulness or Mindful Parenting
Learn to be present with kindness, without judgment and make more conscious choices to experience healthy energy and balance
Coaching
Practical, in-depth, tailored to you
For when you need clarity, peace of mind, or simply want to reflect on where you are and where you want to go.
Workshop
EcoNidra
Experience deep relaxation and connect with yourself, where mindfulness, yoganidra and nature meet
Available to follow in the way that suits you
Group training
Individual guidance
Duo guidance
Corporate
Welcome to a place where you can take a moment to ground yourself
Hello, I am Nathalie. A family therapist, behavioral scientist, educator, mindfulness trainer and coach / counsellor with over twenty years of experience guiding and counseling people in education, (youth) care and daily life.
I work with people who give, care, carry, organize, just don't know what they want and can do anymore. People who in the hustle and bustle of the day sometimes forget what it is like to really pause for a moment.
Whether you are a parent, professional, manager or caregiver. You don't have to do it alone.
Working with proven methods such as mindfulness, self-compassion and deep relaxation, I work with you through individual sessions, group trainings or in workshops. Practical, down to earth and with space to stop, see and feel again what you need and step by step build more peace and resilience.
Curious what I can do for you or your organization?
“I am glad I let Nathalie guide me, so that I could explore and experience what makes me happy and find some calmness again.”
"Nathalie’s energy is gentle, grounding, encouraging and kind. Thanks to her loving guidance during the Mindfulness Training I am more present to myself and to life around me."
"Nathalie is a great guide. She has a calming, welcoming presence, which immediately puts you at ease. She is non-judgmental and patient in her approach to coaching.
And she is very well educated/trained in the practice of mindfulness / meditation."
“It’s so calming when sitting at the table with Nathalie. I get relaxed when I come in and feel safe to tell my story. Together we looked at what was needed. Very nice how much space she gave me to be who I am.”
When you work with me
I work with evidence based methods and approaches that have been shown to work, both focusing on our thoughts, feelings and body. As human beings, we are a whole of all of these and chances are we will use a variety of approaches. Everyone is different, so I tune into what you need. Among the methods and exercises I use are those based on cognitive behavioral therapy, mindfulness, self-compassion and deep relaxation and breathing.
Mindfulness
Self-compassion
Deep relaxation
Cognitive behavioral psychology
Change takes courage and time. That's why we do it step by step, in a way that works for you.
With more than 20 years of experience in (youth) care and education, I know how difficult it is to keep the balance when caring for others in work and at home. Despite my knowledge and experience, it was also a challenge for me to combine work, family and the other roles I had.
On my own search for peace, space and balance, I discovered the power of mindful living, nature and self-compassion.
Now I guide others in regaining peace, energy and direction in life. Because of my background, I specialize in supporting parents and caring (education) professionals and care providers with (looming) exhaustion, stress or overwhelm. That said, anyone looking for more peace, healthy energy, resilience and focus in life is welcome here.
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