This program is available for both Dutch and English speaking persons. 

1. Developing (Self) Awareness and gain knowledge
   Guidance can help you become more aware of who you are and gain more insight into how your body / thoughts work.
2. Discovering your strengths, abilities and resilience
   Awareness does not only mean discovering what holds you back or bothers you. It is also discovering what you already do more easily, where your strengths lie and how you can adapt and develop as needed and desired.
3. Connection between body and head
   During the sessions there is attention to exercises and skills that focus on body and mind (thoughts / feelings). Each on its own or to experience how they can influence each other.
4. Recognizing and listening to emotions, needs and boundaries.
   When you are more aware of what you are experiencing and where your needs lie, you can discover how to express emotions and needs, set boundaries and take care of yourself in a healthy way.

Practically speaking, it is necessary to set the times of the sessions in your calendar. We do this together at the start of the program. Per session we can plan together the moments to practice in the weeks between sessions. You can alternate small, short moments (of a few minutes per day) with longer moments per week (for example fifteen minutes, half an hour or an hour).

Although it will take some getting used to, you will notice that the time you spend on this will bring benefits at other times in life. For example, you will be more rested, have more energy or have more fun. This has a positive impact on everything else you have to do.
Just as you would like to take good care of others, you deserve this for yourself. The advantage is that it is 1-to-1 guidance. We can therefore tailor to your personal situation.

I graduated from Leiden University in Pedagogical Sciences with additional courses in psychology, certified for cognitive behavioral therapy and trained in mindfulness (and am a member of the necessary professional association NVO) and I am therefore qualified to guide, help and coach children, adolescents and adults.

However, this program is not replacement for therapy . At this moment I do not give any treatment or therapy. For this I would like to refer you to my colleagues who do still offer this or your general practitioner.

The program uses elements of mindfulness. Although I am certified in the basics of mindfulness, this is not a full 8 week mindfulness program. Here you can find all the mindfulness trainings

The yoga / eco nidras are created by myself. I am an officially certified yoga nidra facilitator (Yoga Alliance) and certified EcoNidra facilitator.

This depends on availability at the time you sign up for the free exploratory meeting. If there is no availability, you will see a button to register for the waiting list.

We use the orientation meeting, among other things, to see if the program fits. If you still have doubts whether you want this, it sometimes helps to write down what you are uncertain about and where that might come from.

Healthy tension is actually quite normal. Sometimes, however, it is not (yet) the moment to start the process. We can always talk about this during our exploratory talk.

After we decide that you can start the program, I will make sure you get all you need. For the payments you can use a creditcard, Paypal or if in the Netherlands there is the possibility to pay by using IDEAL. When your employer pays or you are self employed you can get a quotation/invoice. 

If paying in full is a problem. You have the option to pay in two installments. The second installment must be paid halfway through the program.

We will not start the program until the (first) payment has been made. In case of a payment in two parts, the second part will only start after the second payment.

You buy the full program of 2 or 3 months.

We use the orientation meeting, among other things, to see if the program fits. If you still have doubts whether you want this, it sometimes helps to write down what you are uncertain about and where that might come from. Healthy tension is actually quite normal. Sometimes, however, it is not (yet) the moment to start the process.

If there are exceptional circumstances (such as serious illness, family circumstances, etc), then we will discuss the best solution together.

For the sessions itself:
For good continuity I advise you to come to the appointments, this is a nice way to practice self-care.
Please make sure you have the live sessions locked in your calender. We plan them at the start of the program together.
In case of illness. If you cancel less than 24 hours in advance you will unfortunately not get a refund / cannot reschedule the session.
When there is an emergency I decide on a case by case basis depending on what it is exactly.

In the guidance I tune in to what you think you need and what will suit you. We always evaluate in the next session what worked and what didn’t work. If, despite this, you start to feel dissatisfied, please discuss this with me immediately, so we can make adjustments where necessary. Together we will surely find a solution.

This 2 /3 month program is focused on individual coaching. Depending on what you want exactly I can offer other possibilities such as a workshop. I would like to think along with you about this. Use the contact form or send an email with some information about the group / the company and what you have in mind to: contact @ natuurlijkharmonieusleven.nl

Click here to have a look at the other offerings available for groups / teams.

In the description of the package it says what the costs will be.

These prices apply if you pay yourself.
In case the sessions are paid by an employer you will receive a quote first.