Mindfulness

Give your self permission to live life in a gentle and kind way. Without judgment, present in the now and with healthy energy and harmonious balance

Group trainings, individual/duo training or for organizations

WHAT IS THE BEST FIT RIGHT NOW?

group training - individual

Mindfulness

Learn to be present with kindness and care in the now, without judging, to be able to stand in life with healthy energy and balance.

More information

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group training - individual/duo

Mindful parenting

Parenting in a gentle, kind way and without judgment. Reduces parental stress and increases child and parent well-being

To the training

“The Mindfulness Training with Nathalie gave me increased calm and presence

during a particularly busy and otherwise stressful time of life. Nathalie’s energy is gentle, grounding, encouraging and kind. Thanks to her loving guidance during the Mindfulness Training I am more present to myself and to life around me and I am more open to experiencing things and situations as they are, with more acceptance and less judgment. The Mindfulness Training with Nathalie deepened my understanding and experience off what living mindfully is and provided me with a variety of accessible practices to bring more ease, gentleness and presence to my daily life.”

- A grateful participant of mindfulness training

"I hope many parents may benefit from Nathalie's attention and compassion."

– Anonymous | Educator and mother

"This course is a deep dive into daily mindfulness.

Nathalie provides helpful instruction and opportunities to develop a mindfulness practice that are simple and yet impactful and easy to translate into daily life. From taking a moment to breathe to paying attention to simple tasks and the world around us, this course gives a good foundation for starting a mindfulness practice that can help quiet the noise of daily life.

Nathalie is grounded, centered and calm. She brings a peacefulness and gentleness that is just soothing."

- Mindfulness training participant

"My life had been performance / productivity driven. I wanted to change. This training granted permission to pause and gave me the tools needed to live a more balanced, calm, self-aware lifestyle."

- Mindfulness training participant

"I highly recommend this training for anyone looking to start/revisit a meaningful meditation practice.

Sometimes we can forget the importance of taking time to intentionally focus on what our brains and bodies might be trying to tell us. This course is a great bridge to this brand of intentional attunement with ourselves.
Nathalie is a great guide. She has a calming, welcoming presence, which immediately puts you at ease. She is non-judgmental and patient in her approach to coaching. And she is very well educated and trained in the practice of mindfulness / meditation - as well as being highly organized and always well prepared.

– Gina Handley, MA | Retired Psychotherapist and Author

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Working with Nathalie

Educator, mentor and behavioral scientist

I am a certified mindfulness trainer, graduated in Social and Behavioral sciences and I am a certified cognitive behavioral therapist. For over 20 years I have worked in (mental) health care and education as a behavioral scientist, school psychologist and family therapist.
I am a certified trainer for mindfulness (MBSR), individual mindfulness (iMBCT) and mindful parenting.

Calm, self-care, nature and creativity are important parts of the work I do. Mindfulness is a beautiful part of this. This scientifically proven method offers a solid way to be more mindful in life with a gentle, non-judgmental outlook and acceptance. By practicing this, learning about recognizing fixed patterns and the effect of stress while also training attention and focus, you can make this way of life your own.

Very down to earth and practical.