Group training | individual
Mindfulness training
Give yourself 8 weeks to ground yourself in your own life
Being present in the now with kindness and care, non-judgementally, to be able to live life with healthy energy and balance.
Some days may be filled with difficult moments or stressful experiences. You may go through the day on autopilot. You feel restless, anxious or brooding. Are always tired and don't experience much joy.
But what if you could practice how to break this cycle and how to deal with the stressful events that are sometimes part of life?
Now is a great time to get started with this.
After the 8-week training, you will have practical tools to:
- Experience more balance with peace, focus, and resilience in your daily life
- Live more consciously with gentle awareness, clear boundaries, and conscious choices
- Better cope with challenges; from stress and (automatic worrying) thoughts to physical or psychological complaints
- Increase your energy and enjoyment with more self-confidence and a deep sense of well-being
“We see each moment as a new beginning, a new opportunity to start over, to tune in, to reconnect.”
Jon Kabat-Zinn
Who is it for?
- You no longer want to go through life on autopilot
- Are often tired, overwhelmed, have little energy
- You have burn-out symptoms
- You experience a lot of stress and/or have difficulty relaxing
- You have physical discomforts and/or chronic pain
- You want to enjoy life more, without just worrying or feeling depressed
- You want to experience more peace in life
- You have no complaints, but want to know more about mindfulness
The mindfulness training
Grouptraining
The mindfulness training takes place in 8 weekly group meetings of 2.5 hours and a silent day(or part of a day). You can register for these further down this page.
This includes:
- An introductory conversation
- The training consisting of 8 sessions of 2.5 hours
- A silent day (or part of the day)
- Access to audio files to practice at home
- A workbook with information and homework to support your daily practice at home.
Individual
Sometimes you prefer to take a mindfulness course individually or there are circumstances that make individual work more appropriate. We can go deeper into your personal themes during the meetings (8x an hour). An additional advantage is that we can plan the training to fit your schedule. It can also be combined with or connected to a coaching program.
Companies
Mindfulness is also great to use within companies as part of the wellness approach for a healthy lifestyle and self-care of employees.
Elements of the training
Practice being mindful in daily life with mild acceptance
Coping with stress, fatigue and discomfort with compassion
Guided focus / meditation exercises
Gentle movement exercises
Learn about stress, fixed patterns, negative thinking and other things.
Mindful awareness, observation and self-reflection exercises
- Practice being mindful in daily life with mild acceptance
- Coping with stress, fatigue and discomfort with compassion
- Guided focus / meditation exercises
- Gentle movement exercises
- Learn about stress, fixed patterns, negative thinking and other things.
- Mindful awareness, observation and self-reflection exercises
"This course is a deep dive into daily mindfulness. Nathalie provides helpful instruction and opportunities to develop a mindfulness practice that are simple and yet impactful and easy to translate into daily life. From taking a moment to breathe to paying attention to simple tasks and the world around us, this course gives a good foundation for starting a mindfulness practice that can help quiet the noise of daily life."
"My life had been performance / productivity driven. I wanted to change. This training granted permission to pause and gave me the tools needed to live a more balanced, calm, self-aware lifestyle."
“The Mindfulness Training with Nathalie gave me increased calm and presence during a particularly busy and otherwise stressful time of life. Nathalie’s energy is gentle, grounding, encouraging and kind. Thanks to her loving guidance during the Mindfulness Training I am more present to myself and to life around me and I am more open to experiencing things and situations as they are, with more acceptance and less judgment."
“Each moment is a place you’ve never been.”
―
Mindfulness training courses in Leiden and online
In Dutch and English
Mindfulness in Leiden | The Hague | Hybrid: online + on location
Group training in Dutch or English in 2026 will be scheduled again soon.
Starts May 2026
If you want to be the first to register for the course, sign up for the waiting list.
Feel free to include your preference for language (Dutch/English) and day, time, or location.
Individual or duo
(Leiden | The Hague | Online)
Please fill out the contact form and I will get back to you as soon as possible to discuss options.
Companies
Fill out the form for further information or a customised quotation obligation-free. Please put in some information about plans and group size.
I will contact you as soon as possible to discuss the possibilities. After our conversation you will receive a quotation if you are still interested.
Read the frequently asked questions for more information
Register on time, preferably at least 2 weeks in advance, so that there is enough time to schedule the preliminary/introductory meeting.
Investment
GROUP TRAINING
You pay (training on location)
€ 495 (incl. vat)
Paid by the employer
€ 495 (excl. vat)
You pay (online training)
€ 395 (incl. vat)
Paid by the employer
€ 395 (excl. vat)
INDIVIDUAL | DUO
Individual
€ 958 (incl. vat)
Duo
€ 600 p.p. (incl. vat)
Working with Nathalie
Educator, mentor and behavioral scientist
Nathalie (1978) has a master degree in Social and Behavioral sciences and she is a certified cognitive behavioral therapist. For over 20 years she has been working in (mental) health care and education as a behavioral scientist, school psychologist and family therapist.
She teaches mindfulness grouptrainings, individual mindfulness (iMBCT) and mindful parenting.
"Calm, self-care, nature and creativity are important parts of the work I do. Mindfulness is a beautiful part of this. This scientifically proven method offers a solid way to be more mindful in life with a gentle, non-judgmental outlook and acceptance. By practicing this, learning about recognizing fixed patterns and the effect of stress while also training attention and focus, you can make this way of life your own."
Very down to earth and practical.
Mindfulness registration form
Please fill out the form below and I will contact you as soon as possible to set up an appointment.
Sign up (group) training: We will make an appointment for the introduction interview and discuss the start of the training.
Corporate interest: We will make an appointment to discuss the various options.
If the form does not work for you, please send an email with the requested information to contact @ natuurlijkharmonieusleven.nl
Frequently Asked Questions
Where and when will the workshop take place?
Individual registrations for the group trainings can be done through the registration button of the available training date. There you can also read where the workshop will take place.
For individual trainings and for collaborations with companies, this will be decided by mutual agreement.
What is the investment?
If you register for a group training you pay the price that is stated with the training.
Companies receive a customized quote.
For whom is this not suitable?
Is it a spiritual training or does it have a faith component?
This mindfulness training is faith-free and practical / down to earth. I use the Western mindfulness program, which is scientifically based and researched for effectiveness. All (meditation) exercises are therefore faith-free and focused on practicing practical skills, which can be applied in daily life.
What do you mean by homework/daily practice?
The home exercises are an important part of the training. Every day (about 6 times a week during the training) you set aside about 30 to 45 minutes for yourself to pause, slow down and practice paying attention.
It doesn't have to be perfect, and it can be done your way.
Think of it as a mental fitness workout. Just as you keep your body healthy through regular exercise, your mind also requires regular attention and practice.
About Nathalie, the workshop/training and mentoring, what it is not
Does my health insurance covers this mindfulness training (for a part) or my work?
Coverage for mindfulness training varies greatly by health insurance agency and supplementary package. Also, sometimes it depends on the reason you are going for mindfulness training. It is always good to check with your insurance company first.
Because of Nathalie's work experience and educational background she is qualified to teach the mindfulness training. She is registered at the professional association NVO.
Everyone is welcome - choose the rate that works for you
While Nathalie is doing an additional advanced mindfulness training, she is also temporarily charging a special lower "Breath - rate." If participation now seems too expensive or you do not receive compensation from your insurance, then know that you can always participate at the special lower Breath rate. Just mention it in our introductory talk.
Coverage from work
Some employers pay (part of) a mindfulness training from a training budget or budget for sustainable employability, prevention of sick leave or well-being at work. It is worthwhile to inquire about this.