You feel that something is meant to change, but you are not sure where to start.
Here you will find space to pause, become aware and redefine your direction.
Welcome! You’ve arrived here at exactly the right time.
You do a lot, think a lot and carry a lot. The world constantly demands your attention. Your head is full, your body suffers from discomfort, you are not comfortable in your own skin. You know things can be different.
Whether you feel like a parent, professional, ( family) caregiver or just human. Being there for everyone or just curious about who you are when you don't have to be anything.
You don't have to do it alone. Together we look at what you need, what possible patterns and fixed reactions underlie it and how you can move forward in the way you want and suit you.
I am Nathalie (1978), a coach, mindfulness trainer and educator.
I worked for over twenty years as a family therapist, schoolpsychologist and behavioral scientist with parents, children, schools and professionals in (youth) care and education. I decided to change the way I work in order to give space to rest, self-care and family with two kids.
I also wanted to work with people who feel that something is ready to change, but do not (yet) seek intensive mental health care or therapy. It is precisely at that tipping point that there is strength and potential for recovery.
In my guidance, individual and group trainings, I work with evidence-based methods. I combine insights from behavioral science, (cognitive behavioral) psychology with mindfulness, self-compassion and the power of nature.
Sessions are always tailored to your pace and needs. Not focused on “a quick fix,” but on awareness. Learning to feel what you need and how to make space for it in your daily life.
Sometimes it's very small steps and shifts that make the difference.
"You already are who you're supposed to be. Rediscovering yourself, is something you don't have to do alone."
Why work with me?
You are the expert of your life. The answers, your power and needs already lie within you. But it can feel lonely and sometimes it is just hard to see where to go next. Let me walk beside you on your path.
Individual coaching or group training
in Leiden and The Hague (or online)
When we work on location, I find it important that you feel comfortable and can relax. Therefore, the places where we sit are as light as possible through large windows and calm, neutral colors.
My background and experiences
I studied at Leiden University and obtained two Masters in Social Sciences, namely from Orthopedagogy and Family Pedagogy. Then I did the postgraduate continuing education Cognitive Behavioral Therapy for which I am now certified. And I am a member of the professional association NVO.
Throughout the years I have continued to educate myself continuously, including in the field of Neuropsychological Research, Developmental Psychopathology and using creativity with Art Based Learning (ArtEZ). In addition, I have certified as a yoga teacher and yoga nidra / econidra facilitator, because I like to see a human being as a whole: thoughts, feelings and the body.
More recently I am further specializing in the field of Mindfulness and self-compassion. I am now certified for basic mindfulness (MBSR), for individual mindfulness (iMBCT) and for Mindful Parenting.
All this knowledge and experience of the past two decades, where I guided and coached children, young people, parents and other adults/co-professionals in (youth) care and education, I bring with me when working together. Curious what a trajectory might look like?
Op dit moment vinden de individuele begeleidingen en coaching in Den Haag plaats.
De mindfulness trainingen en mindful parenting zijn in Leiden en Den Haag.
Take a look around, choose something from the offerings below or schedule a meeting (with no obligation).
Group training | individual
Mindfulness and Mindful Parenting
Learn to be present with kindness and care in the now, without judging, to be able to stand in life with healthy energy and balance.
Coaching
Practical, in-depth, tailored to you
For when you need clarity, peace of mind, or simply want to reflect on where you are and where you want to go.
Workshop
EcoNidra
Experience deep relaxation and connect with yourself, where mindfulness, yoganidra and nature meet
Individual counseling and mindfulness training can help with:
1. Developing (Self) Awareness and gain knowledge
Guidance can help you become more aware of who you are and gain more insight into how your body / thoughts work.
2. Discovering your strengths, abilities and resilience
Awareness does not only mean discovering what holds you back or bothers you. It is also discovering what you already do more easily, where your strengths lie and how you can adapt and develop as needed and desired.
3. Connection between body and head
During the sessions there is attention to exercises and skills that focus on body and mind (thoughts / feelings). Each on its own or to experience how they can influence each other.
4. Recognizing and listening to emotions, needs and boundaries.
When you are more aware of what you are experiencing and where your needs lie, you can discover how to express emotions and needs, set boundaries and take care of yourself in a healthy way.
Some previous partnerships
